Notes from the practice
Evidence-based articles on nutrition, GLP-1 medications, and whole-person wellness. Written and reviewed by our Registered Dietitians.
Avoiding Muscle Loss on Ozempic
Up to 40 percent of GLP-1 weight loss can come from muscle. Here is the exact protein and training strategy that protects your lean mass, backed by 2024 research.
Why Am I Always Hungry?
The five nutritional patterns that quietly override your fullness signals, and the evidence-based fix for each. From leptin, ghrelin, and the real science of feeling full.
How Much Protein Do You Actually Need?
A Registered Dietitian breaks down what five years of research really says about daily protein intake. Targets for sedentary, active, older, and weight-loss goals.
What to Eat (& Why) on a GLP-1
From Ozempic to Mounjaro, a Registered Dietitian science-backed guide to fueling your body so the medication works with you, not against you.