Our Blogs
Notes from the practice
Evidence-based articles on nutrition, GLP-1 medications, and whole-person wellness. Written and reviewed by our Registered Dietitians.
Nutrition · Evidence-Based
How Much Protein Do You Actually Need?
A Registered Dietitian breaks down what five years of research really says about daily protein intake. Targets for sedentary, active, older, and weight-loss goals.
Nutrition · GLP-1 Care
What to Eat (& Why) on a GLP-1
From Ozempic to Mounjaro, a Registered Dietitian science-backed guide to fueling your body so the medication works with you, not against you.
Nutrition · GLP-1 Care
How to Avoid Muscle Loss on Ozempic
A Registered Dietitian guide to protecting lean mass on Ozempic, Wegovy, Mounjaro, and Zepbound with protein targets and resistance training.